Program Overview: PlayWell 7

PlayWell 7 is designed to strengthen your mental resilience, improve your focus, and build your self-esteem and self-awareness. Just as physical training strengthens the body, mental exercises can strengthen the mind, making it more resilient and goal-oriented.

Program Content and Goals:

1. Calm: Introduction to the basics of mental relaxation. Emphasizing the power of laughter and reflecting on the three best events of the day to foster positivity.

2. Acceptance: Skills to accept one's own feelings and thoughts without judgment, which is crucial for mental strength.

3. Situation: Using Cognitive Behavioral Therapy (CBT) to analyze situations and understand the connection between thoughts, feelings, and behaviors.

4. Goal Setting: Focusing on setting the right types of goals, including process and performance goals, rather than just outcome goals.

5. Evaluation: Reflecting on progress and development, and appreciating personal growth.

6. Tail Wind: Techniques to find and maintain a state of "momentum," where the individual is fully engaged and performing at their best.

7. Celebration: Concluding with celebrating successes and setting new goals for the future.

Key Focus Areas:

-Managing Pressure and Stress: Learning techniques to stay calm and focused in pressured situations.

- Improving Self-Esteem: Building a stronger self-image and increasing confidence in one's own abilities.

- Setting and Achieving Goals: The ability to set relevant and achievable goals and the steps needed to reach them.

- Handling Setbacks: Developing a mindset that views setbacks as opportunities for learning and personal growth.

PlayWell 7 is a journey towards mental strength and self-awareness, with practical techniques and exercises that can be integrated into your daily life to achieve better balance and higher performance.