Build mental strength, improve focus, and develop self-esteem with increased self-awareness.
PlayWell 7 is our program to strengthen your mental resilience, improve your focus, and build your self-esteem and increased self-awareness.
Just as you train your body to become stronger and faster or teach your brain to count, read, and write, you can also train your mind to be more resilient, goal-oriented, and stronger.
Manage pressure and stress
Learn techniques to stay calm and focused, even under pressure.
Improve self-esteem
Build a stronger self-image and confidence in one's own abilities.
Set up and achieve goals
Learn to set the right goals, not just outcome goals, and the steps to achieve them.
Handle setbacks
Develop the ability to see setbacks as opportunities for learning and growth.
Calm
We start with the basics of mental relaxation, the power of laughter, and the importance of reflecting on the three best events of the day.
Acceptance
Learn to accept your feelings and thoughts without judging them, a key to mental strength.
Situation
We explore the power of “CBT” and learn to analyze “situations” and understand thoughts, feelings, and ultimately the behavior we want to achieve.
Target image
We focus on setting the right type of goals and not always just focusing on the results.
Evaluate
We reflect on our progress and learn to see and appreciate our own development.
Tailwind
Learn to find and maintain a state of "flow", where you are completely absorbed in what you are doing and performing at your best.
Celebration
We conclude by celebrating our successes and set new goals for the future.
