#teenmentalfitness
#teenmentalfitness
PlayWellMinds – the app for mental training for young people, we call it Teen Mental Fitness.
Together with the app and a seven-step program designed to help young people achieve improved mental strength and well-being, we are completely unique and create a "happier and stronger self".
FOR A HAPPIER, STRONGER ME
#teenmentalfitness
PlayWellMinds – the app for mental training for young people, we call it Teen Mental Fitness.
Together with the app and a seven-step program designed to help young people achieve improved mental strength and well-being, we are completely unique and create a "happier and stronger self".
About PlayWellMinds
About PlayWellMinds
About PlayWellMinds
It is important to train your mental strength in parallel with physical training both in sports and in everyday life, such as school and social situations. Life contains both wonderful and challenging events, and with the help of knowledge and training, we can develop strategies to handle these better. Many call this mental training, and just like when it comes to physical training or learning something in school, it requires regularity and repetition.
We are now taking this to a new level, and creating "Teen Mental Fitness," with a unique app and program that helps young people proactively learn to become mentally stronger.
Hundreds of studies have shown that mental training can improve both our performance and our well-being. The PlayWellMinds program consists of seven steps that use unique exercises based on established and empirical methods that help you develop tools for mental strength that can contribute to you feeling better more often, performing better more often, and when you don’t feel good, you understand that it is normal and transient, and that you will soon feel better again. We call these tools "life tools" because you can use them in all areas of your life, and they are also beneficial for you as an adult.
The exercises in the seven steps are designed to build mental strength and self-awareness and an approach based on realistic optimism.
We who stand behind PlayWellMinds, as well as developed the app and the program are:
PlayWellMinds is born out of a belief that we need to do better for our youth. Our vision is clear: a future of resilient, happy, mentally strong teenagers ready for all that life has in store.
We believe that the best way to achieve that vision is to equip teens early on with more knowledge, tools and training to proactively strengthen their mental abilities. We call it ‘Teen Mental Fitness’.
Hundreds of studies have proven that mental training can improve both our performance and our overall well-being. Just as our muscles need regular physical training to strengthen and develop, our brain needs regular training to develop the mental strength and strategies to handle life's ups and downs. Further, like physical training or learning something new in school, it requires consistency and repetition over time to have real impact and make it stick.
PlayWellMinds encompasses a seven step program based on proven scientific methods; exercises designed to build mental strength, self-awareness and an attitude of realistic optimism; and a unique app for individual, ongoing practice in a relatable, fun and engaging way.
The Teen Mental Fitness approach provides fundamental 'life tools' that can contribute to feeling better more often, performing better more often, and understanding that when you are not feeling well, it is normal and transient, and you will soon feel better again.
The PlayWellMinds team behind the proprietary app and the program, share a passion for teen mental fitness!
PlayWellMinds is born out of a belief that we need to do better for our youth. Our vision is clear: a future of resilient, happy, mentally strong teenagers ready for all that life has in store.
We believe that the best way to achieve that vision is to equip teens early on with more knowledge, tools and training to proactively strengthen their mental abilities. We call it ‘Teen Mental Fitness’.
Hundreds of studies have proven that mental training can improve both our performance and our overall well-being. Just as our muscles need regular physical training to strengthen and develop, our brain needs regular training to develop the mental strength and strategies to handle life's ups and downs. Further, like physical training or learning something new in school, it requires consistency and repetition over time to have real impact and make it stick.
PlayWellMinds encompasses a seven step program based on proven scientific methods; exercises designed to build mental strength, self-awareness and an attitude of realistic optimism; and a unique app for individual, ongoing practice in a relatable, fun and engaging way.
The Teen Mental Fitness approach provides fundamental 'life tools' that can contribute to feeling better more often, performing better more often, and understanding that when you are not feeling well, it is normal and transient, and you will soon feel better again.
The PlayWellMinds team behind the proprietary app and the program, share a passion for teen mental fitness!
Henrik Cronebäck
Founder
Charlene Engström
Co-Founder & Partner
Johan Fallby
Co-Founder & Sports Psychological Advisor
Lisa Clefberg
Advisor & Co-Developer, Licensed Psychologist, Doctor of Psychology
Viktor Lemon
Developer
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Our App and program "PlayWell7" is now available. We primarily target youth and young adults, either directly or through associations/schools.
Fill out the form and subscribe to our newsletter to get the latest and greatest from PlayWellMinds and our journey.
Sign Up for our Newsletter
Our App and program "PlayWell7" is now available. We primarily target youth and young adults, either directly or through associations/schools.
Fill out the form and subscribe to our newsletter to get the latest and greatest from PlayWellMinds and our journey.
Sign Up for our Newsletter
Our App and program "PlayWell7" is now available. We primarily target youth and young adults, either directly or through associations/schools.
Fill out the form and subscribe to our newsletter to get the latest and greatest from PlayWellMinds and our journey.
Contact us
Contact us
Contact us
